Sunday, November 27, 2011

Nautilus R514 Recumbent Exercise Bike

!±8±Nautilus R514 Recumbent Exercise Bike

Brand : Nautilus
Rate :
Price : $449.99
Post Date : Nov 28, 2011 04:02:08
Usually ships in 24 hours



Save money on monthly gym fees and get in shape with the compact, comfortable Nautilus R514 recumbent exercise bike, which enables you to ride longer and harder with its biomechanically-correct design and comfort features, enhanced programming, and integrated Polar heart rate monitoring system.



The Nautilus R514 recumbent exercise bike for the home.
Features and Specifications:

  • 7 profile courses--variety to help keep you motivated for the results you want
  • 4 Polar heart rate programs, with telemetry, grip and chest belt (included). Polar is the premier brand of heart rate monitoring and fitness assessment--a perfect complement to Nautilus equipment.
  • 2 programmable user profiles to customize your own courses and track your progress
  • Electronically controlled magnetic resistance system for a smooth and efficient workout
  • Blue backlit LCD display with an easy to read console
  • Powerful fan, and multi-point seat and console adjustments--all biomechanically designed and inspired by the Nautilus equipment you see in a gym
  • Convenient step-through design and adjustable lumbar support for comfortable and ergonomically correct positioning
  • Oversized deluxe pedals, water bottle holder and magazine rack
  • Integrated gear basket stores your towels, magazines or other accessories
  • 20-pound flywheel
  • Eddy Current Brake (ECB) resistance system
  • Transport wheels
  • Switchable from miles to kilometers (KM)
  • Maximum user weight: 300 pounds



The R514's exercise console (see larger image).


The R514 offers oversized deluxe pedals.
Manufacturer's Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts, 6 months on labor



Compare These Recumbent Exercise Bikes


Schwinn A20
Schwinn 220 (2009)
Schwinn 240
Schwinn 250
Nautilus R514
Number of Programs710171716
Workout Programs1 Manual, 6 Profile6 Profile, 1 Custom, Quick Start, Fitness Test, Results Mode8 Profile, 2 Custom, Quick Start, Fitness Test, 3 Heart Rate Controlled, Distance Goal, Results Mode8 Profiles, Quick Start, Distance Goal, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Results Mode6 Profile, Quick Start, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Distance Goal, Calorie Goal, Results Mode
Performance TrackingNoNoSchwinn Advantage™Schwinn Advantage™No
Polar® Heart Rate SystemNoNoNoYesYes
Heart Ratecontactcontacttelemetry enabled & contacttelemetry enabled & contacttelemetry enabled (with chest strap) & contact
Display TypeLCDextra large LCDextra large black backlit LCD with multi-colored brickyardextra large black backlit LCD with multi-colored brickyardextra large blue backlit LCD
Resistance Levels816161616
Other Featuresmagnetic eddy current brake, extra large console, fan, reading rack, water bottle holder, two position lumbar support, powered by battery or AC adaptor (sold separately) compatible, transport wheels, rear stabilizer frame levelers, switchable from miles to kilometersmagnetic eddy current brake, thickly padded seat with side bolsters and lumbar support, reading rack, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, AC adaptor includedmagnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedalseddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, speakers, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, adjustable handlebars, switchable from miles to kilometers, oversized deluxe pedalsmagnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, reading rack, water bottle holder, storage basket, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals
Dimensions (L x W x H)61 x 17 x 41 inches
56 x 25 x 38 inches
63 x 25 x 46 inches
67 x 25 x 26 inches
67 x 25 x 52 inches
Product Weight60 pounds97 pounds117 pounds
117 pounds
119 pounds
WarrantyFrame: 2 years, Mechanical & Electric: 6 months, Wear Parts: 30 daysFrame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 daysFrame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 daysFrame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 daysFrame: 10 years, Mechanical: 2 years, Electric: 1 year, Wear Parts: 6 months
Max. User Weight275 pounds
275 pounds275 pounds275 pounds300 pounds

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Wednesday, November 2, 2011

How To Organize Your Home Fitness Gym So You Save Time, Space, And Money!

!±8± How To Organize Your Home Fitness Gym So You Save Time, Space, And Money!

Although it may seem daunting at first, setting up and organizing home fitness gyms does not have to be difficult.

The reason most people have trouble putting them together in a way that doesn't interfere with the rest of their house is because no thought goes into the layout.

They also don't think it's necessary to purchase equipment that will help with organization. This can be equipment such as upright exercise bikes, weight trees, or Selectech Dumbbells, which I'll discuss later.

I can tell you from experience, having an organized home fitness gym makes working out much more enjoyable. If it's cluttered, you'll never be motivated to work out. But if it's organized you'll be much more motivated and have more fun doing it!

There's just one thing to consider.

Setting up and organizing a home fitness gym is going to take money. However, when you compare it to going to a gym each month for a year or 2 - it's easy to see how inexpensive it really is.

What Equipment Will I Need To Keep It Organized?

One of the main products I recommend for great home fitness gyms consists of an upright exercise bike. These bikes take up only about 4 feet of space, last for many years, and can give you one of the best workouts you can possibly get.

Just as a reference point, here is a small comparison of upright exercise bikes to treadmills:

1. Exercise bikes are cheaper to buy and last longer than treadmills (on average). 2. They place much less stress on your knees and hips. 3. You can easily do sprints on them, while on a treadmill you may not be able to because of other physical conditions.

The other type of exercise bike you can get is called a recumbent exercise bike. These have the same concept of the upright bikes, but they allow you to lean slightly backwards and are great for those with back problems.

I recommend the Schwinn recumbent exercise bike for a high quality bike at a great price.
Another great piece of equipment you can use to organize your gym at home is weight trees and/or weight racks. Assuming you have weights, these 2 pieces of equipment can save you a lot of space by putting everything in an easy to reach, organize manner.

Weight trees are used to hold Olympic plates while weight racks can hold dozens of variations of dumbbells. If your spouse or other family member or friend works out in the same room, this is a great way to keep your things separated.

The best part is that they're relatively inexpensive. Weight trees can be bought for about brand new, and weight racks can be bought for about 0 brand new.

But that's not all!

The best part about weight trees and weight racks is that you can find them for a much cheaper price if you look in your local newspaper, paper shop, or other place where you can buy exercise equipment from other individuals.

But if you really want to save yourself a lot of time, money, and space in your home fitness gym, you'll definitely want to check out Selectech dumbbells. For just over 0 you can replace all your regular dumbbells with one single dumbbell. All you do is pick a certain weight using a dial and lift the dumbbell.

This allows you to do several things. First, you don't have to buy multiple sets of dumbbells for different exercises. Second, you won't have to buy a weight tree or a weight rack. Third, since you only have 2 dumbbells total, you're going to save a ton of space and organization will be a cinch!

Another great way to keep your gym organized is to simply think "out of the box". This means thinking of what you can do with your doorways, ceiling, floor, etc. For example, you can buy pull up bars that go in between doorways. These same bars can be used at the bottom of the doorway for pushups and/or sit-ups. You can also hang a punching bag from your ceiling, which only takes up a tiny amount of space, for an incredible cardiovascular workout.

Setting up and organizing home fitness gyms should be an easy and fun process. Before you do anything, simply get a piece of paper and map out your plans. Visualize the gym in your mind's eye, write it all down on paper, and start buying the equipment.


How To Organize Your Home Fitness Gym So You Save Time, Space, And Money!

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Wednesday, October 19, 2011

Marcy Recumbent Mag Cycle

!±8± Marcy Recumbent Mag Cycle

Brand : Marcy | Rate : | Price : $153.89
Post Date : Oct 19, 2011 08:18:54 | Usually ships in 24 hours


  • Recumbent exercise bike with 8 levels of preset resistance
  • Easy-to-adjust tension-tightening knob for different fitness levels
  • Large console display tracks speed, distance, time, and calories
  • Counterbalanced pedals with adjustable foot straps; built-in transport wheels
  • Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds

More Specification..!!

Marcy Recumbent Mag Cycle

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Monday, October 10, 2011

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Saturday, September 17, 2011

How to stop eye diseases affecting the elderly - like an old man was arrested presbyopia eye disease

!±8± How to stop eye diseases affecting the elderly - like an old man was arrested presbyopia eye disease

This indicates, "as some eye diseases that affect the elderly stop. An elderly man was able to presbyopia eye disease that affects a lot more to stop the elderly.

The man was able to stop presbyopia by a fantastic new invention. This is a product that is manufactured with over-the-counter liquid, and is proven to stop the elderly an eye disease associated with aging.

The elderly may soon be able to eye diseases, to halt the relevantthe aging process, with the revolutionary invention. This comment is a true story of how an aging man who kept an eye disease presbyopia, avoided by all accounts that can not be avoided by the elderly, but he was older, and he is 10, for the eye disease more years.

Presbyopia and macular degeneration (MD) are eye diseases that affect older people, but these diseases have been delayed by an aging man, even if not completely avoided.

Presbyopia is well known,as the "short arm disease", because they think that people have their arms are too short can print fine, as what you find in your reading journal, as they get older. Macular degeneration is the leading cause of blindness in adults.

The definition of medical dictionary for the eye condition is presbyopia, which "changes in vision due to aging, [that] when people usually start in their early 40s and has for many decades," and adds the dictionary that "there is no known waythat anyone can "avoid the presbyopic eye disease, but all they could do to change due to a new and exciting invention.

Here's how an aging man capable of presbyopia had to stop.

A 46 year old man was involved in an accident while living in Ruidoso, New Mexico in 1999. He waved, avoiding the bike ride, crashed into a car that ran a red light. He lost his balance and slid into the curb face.

As a result of the accident, has developed a large,bad blood clot in his right eye with an ugly abrasion on the right side of his face.

Knowing that a blood clot in your eyes, perhaps for what may seem like an eternity, finally, he used an over-the-counter substance, he thought, perhaps helps to explain. So he sprayed his face to prevent scarring, and he sprayed his eyes, the spray is concentrated more on his right eye, in the hope that he could soothe the savage blood clots.

It worked. The clot disappeared after a fewWeeks, and did not develop a scar on his face.

But then, about 6 months later, he remarked to see what he has described as "halos" around lights described, while the left eye, as he covered his right eye. But this was not the case vice versa.

The man was afraid that might have an eye disease like glaucoma in his left eye. So he went to the eye doctor, to help him a prescription for glasses, about two years before, to see well enough to drive asemi-truck.

The optician was confused, because the older man in sight for the left eye had become worse than expected, but the vision in his right eye is "approximately equal", the eye doctor.

The optician said that the old man did not have eye diseases. The ophthalmologist informed vision of human aging is of course even worse for all people over time, and that there is no known way to stop it. But he could not explain why the man left, the view was worse than in the visual skillsthat his right eye, because it is so unusual for the eyes in one eye to degenerate.

The man left in Ruidoso, and moved to Amarillo, Texas, where he volunteered for a non-profit companies.

Increased after about a year after his visit with an ophthalmologist in New Mexico, the difference in vision between the eyes. He listened to the whole trip to the ability to avoid an accident, since the change in visual acuity was between the eyes is dangerousto drive.

The only thing he had done away with a different spray was more of an over-the-counter homeopathic liquid in his right eye, in the hope that a clot ugly.

In desperation, man aging to focus more on homeopathic spray the solution for the left eye. He sprayed and sprayed his left eye firmly with the liquid, but it did not help. The left eye could not be "recovered" in vision, with the right eye.

After about two yearshis visit to the ophthalmologist in Ruidoso, the aging man can not normally see when he arrived in the early hours of the morning, because her eyes do not focus together. It 'was painful for him to open his eyes down, he sensed in his eyes, until his brain could adapt the anomaly.

He had to close their eyes, shake their heads, and then try to concentrate. In fact, he had blindness Morning ', because he could not find after waking from sleep. She closed her eyes, until his brain couldto acclimatise to the lack of equal visual acuity.

He decided to help the only way to see him, without pain, was given a bandage to his left eye. But before him, he volunteered for an experiment that led his church in his name.

The man started a timetable for the implementation of eye drops in his eyes, thinks the inventor, who is a member of the church, would help solve his vision problem.

He put his trust in God, and that of modern science andBy the grace of God, he could presbyopia.Blind Bartimaeus cried out to God to stop, because they make Jesus passed through Jericho on the way to the world's sins on the cross, "Son of David, have mercy on me .. if I do. may just my vision, I would be happy. "

Jesus said to him: "Receive the sight, your faith has healed you."

Immediately he received his sight and followed Jesus, praising God if all the people saw, they said, also praising God (Luke 18:35-43) The old man put a pair ofDrops of solution in the eye with a pipette, morning and evening, and a couple of times during the day. But he has more than twice as much of him in his left eye, as he put it in his right eye.

The volunteers reported that one day shortly after the start of therapy, while she was cleaning her house, was plagued by double vision shortly.

What is it, that's what the brain has had to adapt to human aging and fundamentally realign its visual mapThe new vision in the left eye had improved due to the conservation of elasticity of the lens, which had degenerated to get used to, and the aging of the human brain re-coordinate their visual map to make room for better visibility, is that in reality returned to his left eye.

In short, not only could stop the presbyopic eye disease in its tracks, but has improved his vision. Here is the rest of this amazing story.

The volunteer said he could clearly see20/20 level, the vision when it passed in 2008 for his commercial driver's license (CDL), after the start of the routine with a fantastic new product.

Despite the fact that his left eye is slightly farsighted and his right eye is slightly nearsighted, because his right eye was quite slow due to problems of the less powerful, but the substance sufficient to maintain its softness, before could harden and therefore less clear, working man aging eyeswonderful.

The older man relationships feel more lucky most people, and believes that its better view is truly a miracle.

He speaks of great joy, which is able to clearly see the leaves on the trees, and not just the green blob, and he says it's a huge pleasure to be able to easily read the signs without glasses, which once required in order that he 'isn t affected by both myopia.

He says to read the fine print in the literature, like love everydayto the naked eye. So, in essence, was able to stop, presbyopia due to aging, which begins after people turn 40 and continue for several decades. The man approaches Sixty - which is 6-0, SIXTY - years, but so far has presbyopia, because stopping a fantastic new invention.

He can see very well from afar, as its Class A CDL controlled eye exams. He does not need bifocal glasses, which once used to view it. The glasses, which once used towho paid money to drive safely, a semi-truck when he lived in Ruidoso, things now blurred to him.

It is damage control, because that's not how it works, it is not easy to cure or prevent any disease, the invention maintains elasticity of the lens of the eye, and that's how you stop presbyopia.

The invention has two solutions, both of countless people who have applied their eyes. Not only that, but the foundation and stop presbyopiaMD is faith. Yes, and 'religious in nature. The people have enough faith for it, otherwise it will not work. Period.

People have no faith in Christ. People do not even have to have faith that there is a God in heaven, or gods on Mount Olympus. People have faith enough to believe that someone helped stop presbyopia, which may have to avoid MD, and who is working for them.

The null hypothesis of the research project was the pilotOf course, nothing could help return the man of vision. The alternative hypothesis is that the liquid would have helped the invention, once the resistance of the left eye lens of the human aging, thus balancing the vision of his eyes, simply by applying the solution with a pipette to the eyeball of left lens disturbed.

Since the sight of man is improved, the null hypothesis was rejected and the alternative hypothesis was accepted, so could the sight of other elderly people alsoAlso be obtained, as the lenses in the eyes of the people may remain or be more flexible with the daily application might be the solution to their vision or, more clearly than would otherwise have been.

The vision of a man ages, not only balanced, but has improved in both eyes, the extraordinary new solution could help many people stop to the presbyopic eye diseases. You might as well stop MD, if people aging can preserve the elasticity of the lens aretheir eyes from macular degeneration, it takes a toll.

Research has shown that it is better to start the first vision system is impaired, but the results also show that flexibility can return the lens.

The null hypothesis of a new research proposal, of course, it's too late to reverse blindness, if the neuron has degenerated into a person's macular fovea.

The alternative hypothesis, which goes hand in hand with the focus of the presentation, in whichAnd 'the concept of faith, which is essential to halt and reverse presbyopia in the eye disease had altered the aging man's eyes, it is possible to reverse blindness from macular degeneration .... If you have faith as a mustard seed. .. nothing is impossible. Matthew 17:20 The mustard seed that Jesus spoke of Nazareth is a particular variety. The seed is so small that it's almost microscopic. The farmer must water and fertilize mustard for 7For many years, and nothing happens on the surface of the earth, but the roots grow the plant.

Then, during the eighth year, the plant shoots faster than a person can grow almost see with the naked eye, and is one of the greatest works of humanity.

If the application of the incredible new invention, the sight of the elders, in the form of eye drops, coupled with a belief would be reversed macular degeneration is a wonderful opportunity for the futureSearch.

There is a period of 10 years from the beginning of presbyopia in the human aging process that has been able to not only stop there, but the results of the pilot projects of joint research, has reversed its loss of vision in both eyes.

The logical conclusion, the objective of the research can be deducted discussed in this piece, the fantastic product available to the general population should be as fast as possible.

Copyright: J. Michael Brown, 10 January 2011.


How to stop eye diseases affecting the elderly - like an old man was arrested presbyopia eye disease

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Tuesday, August 30, 2011

Stamina 5325 Magnetic Resistance Upright Exercise Bike

!±8± Stamina 5325 Magnetic Resistance Upright Exercise Bike

Brand : Stamina | Rate : | Price : $223.81
Post Date : Aug 31, 2011 01:45:09 | Usually ships in 2-3 business days


  • Upright stationary bike for effective low-impact aerobic exercises in your home
  • Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
  • Six preset fitness programs with pace guide; pulse sensors built into handlebars
  • Oversized, sculpted seat is padded and adjustable to fit any size
  • Some assembly required; 1-year warranty on frame, 90 days on parts

More Specification..!!

Stamina 5325 Magnetic Resistance Upright Exercise Bike

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Tuesday, August 23, 2011

Schwinn 120 Upright Exercise Bike

!±8± Schwinn 120 Upright Exercise Bike

Brand : Schwinn | Rate : | Price : $245.00
Post Date : Aug 24, 2011 03:25:07 | Usually ships in 24 hours


  • Upright exercise bike for the home with 16 resistance levels and 13.2-pound flywheel
  • 12 workout programs, including 6 course profiles, fitness test, and custom workout
  • Integrated grip heart rate system for easy fitness monitoring
  • Ergonomic pedal design for efficient and comfortable pedaling
  • 275-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics

More Specification..!!

Schwinn 120 Upright Exercise Bike

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Sunday, August 14, 2011

Schwinn A20 Recumbent Bike

!±8± Schwinn A20 Recumbent Bike


Rate : | Price : $197.75 | Post Date : Aug 15, 2011 03:35:07
Usually ships in 1-2 business days

Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.

Other details include a grip heart rate monitor; an extra-wide, extra-padded seat that adjusts to accommodate riders of all body sizes and types; integrated leveling feet for better stability; regular platform pedals; and a step-through recumbent frame for easy entry and exit. The A20, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.



The A20's LCD console tracks your workout progress.
Features and Specifications:

  • Ergonomic seat design with secure adjustments for a great fit
  • Two-position lumbar support
  • Unique console design with integrated fan and control buttons
  • Comfort-designed grip heart rate sensors allow for natural hand positioning
  • Perimeter weighted flywheel for a true road feel and smooth, consistent workouts
  • Fast and reliable electromagnetic resistance system
  • Oversized stabilizers and levelers for a solid workout platform
  • Resistance Levels: 8
  • Workout Programs: 1 Manual/Quickstart, 6 profile
  • Display Type: Multi-function LCD
  • Display Readout: Time, RPM, distance, pulse, speed, calories, resistance level, course profile
  • Reading rack
  • Water bottle holder
  • Transport wheels
  • Switchable from miles to kilometers
  • Product Dimensions: 61 inches long by 16.5 inches wide by 40.5 inches tall (155 x 42 x 103 cm)
  • Product Weight: 60.1 pounds
  • Maximum User Weight: 275 pounds
  • Power Requirements: Battery operated, optional AC adapter accessory

Manufacturer's Warranty
Frame -- 2 years, parts -- 6 months, Electronics -- 6 months, wear parts -- 30 days



Compare These Recumbent Exercise Bikes


Schwinn A20
Schwinn 220
Schwinn 230
Schwinn 240
Nautilus R514
Resistance Levels816161616
Resistance SystemMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current Brake
Number of Programs6126 preset, 10 courses1717
Heart Rate MonitorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorPolar heart rate system with chest strap
Display TypeLCDLCDLCDLCDLCD
Display ReadoutTime, RPM, distance, pulse, speed, calories, resistance level, course profileTime, distance, pulse, watts, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, and resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions61 x 16.5 x 40.5 inches (L x W x H)56 x 25 x 38 inches (L x W x H)63 x 25 x 46 inches (L x W x H)63 x 25 x 46 inches (L x W x H)67 x 25 x 52 inches (L x W x H)
Product Weight60.1 pounds97 pounds103 pounds117 pounds119 pounds
Weight Capacity275 pounds300 pounds300 pounds300 pounds300 pounds
WarrantyFrame: 2 years, parts and electronic: 6 months, wear parts: 30 days
Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical and electronic: 1 year, wear items: 6 months, labor: 90 daysFrame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical: 2 years, electronic: 1 year, wear parts: 6 months
Other FeaturesReading rack. water bottle holder, fan, transport wheelsReading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustmentReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedalsReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedalsReading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

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Monday, August 8, 2011

Designing your own exercise program

!±8± Designing your own exercise program

What is a training program? This is an easy question to answer? Wrong! The run of the mill three days a week and are exactly the same every time you get anywhere! And what more you usually get the first three or four years at the head pop "master". Leg, chest press, lat pull-down and abdominal crunch all three groups of ten to 30 minutes on the treadmill, then, that sound familiar?

Real programs all have some characteristics in commonFirst, find a way to a continuum, which overload the body and second, can be built around your individual goals. What follows is an explanation of how you (and how to train all my athletes), a program together.

As mentioned above each has an individual target, and this will be displayed in the details of the program, but the basics must be kept the same.

General Heating
Specific warm-up
Prehab / Rehab
MainPhase
Conditioning

Let's look back to the standard program, the starting point is the warm-up, 10 minutes on the right bike? Well, what I would suggest is a bit 'different, I actually started with a general aerobic work, but this should be in the room again, or better done outside in the sun, basically free traffic! From this you can pay to switch to low-intensity dynamic movements with particular attention to hips and shoulders, keeps the intensity going under constructionmore labor intensive dynamic and possibly some level plyometric movements. Now up to this point everything has been pretty general, and everyone can do in the next section, however, is the beginning of individualization, which is our prehab / rehabilitation work.

This prehab / rehabilitation work depends on the results of the assessment, Fitness First and examples of common areas include work on glute activation or weakness of external rotation of the shoulder. Once this degree ofMain phase is entered. In addition, any person or athlete varies depending on their needs can be a powerlifter offseason work so hard, and as such is a cycle of a wave of training, where the intensity (weight lifted) is more than a week, but could reduce repetitions for a set of rugby players in the season in total-body workout, and so on. The main problem is the steady progression and overload to ensure results!

Finally, everyone's favorite "conditioning" wealready looked at the usual 30 minutes on the treadmill, but I like to go with something more challenging. I would suggest a form of high intensity anaerobic work. Proposals include the modified work as farmers Strongman, sled pulls, pushes, etc. prowler metabolic work or work as a hammer, or medicine ball to work.

So, to repeat, have a structure of the program, the progression should be built - and allow the body becomes overloaded and, finally, DOAIR CONDITIONING!


Designing your own exercise program

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Wednesday, July 27, 2011

Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $399.00
Post Date : Jul 27, 2011 10:35:46 | Usually ships in 24 hours


  • Recumbent exercise bike for the home with 16 resistance levels and 20-pound flywheel
  • 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
  • Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring
  • Seating system with padded ergonomic seat and dual-position lumbar support
  • 300-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics

More Specification..!!

Schwinn 240 Recumbent Exercise Bike

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Sunday, July 24, 2011

Designing your own exercise program

!±8± Designing your own exercise program

What is a training program? This is an easy question to answer? Wrong! The run of the mill three days a week and are exactly the same every time you get anywhere! And what more you usually get the first three or four years at the head pop "master". Leg, chest press, lat pull-down and abdominal crunch all three groups of ten to 30 minutes on the treadmill, then, that sound familiar?

Real programs all have some characteristics in commonFirst, find a way to a continuum, which overload the body and second, can be built around your individual goals. What follows is an explanation of how you (and how to train all my athletes), a program together.

As mentioned above each has an individual target, and this will be displayed in the details of the program, but the basics must be kept the same.

General Heating
Specific warm-up
Prehab / Rehab
MainPhase
Conditioning

Let's look back to the standard program, the starting point is the warm-up, 10 minutes on the right bike? Well, what I would suggest is a bit 'different, I actually started with a general aerobic work, but this should be in the room again, or better done outside in the sun, basically free traffic! From this you can pay to switch to low-intensity dynamic movements with particular attention to hips and shoulders, keeps the intensity going under constructionmore labor intensive dynamic and possibly some level plyometric movements. Now up to this point everything has been pretty general, and everyone can do in the next section, however, is the beginning of individualization, which is our prehab / rehabilitation work.

This prehab / rehabilitation work depends on the results of the assessment, Fitness First and examples of common areas include work on glute activation or weakness of external rotation of the shoulder. Once this degree ofMain phase is entered. In addition, any person or athlete varies depending on their needs can be a powerlifter offseason work so hard and as such a cycle of a wave of training, where the intensity (weight lifted) is more than a week, but also reduce the repetitions for a set of rugby players in the season in total-body workout, and so on. The main problem is the steady progression and overload to ensure results!

Finally, everyone's favorite "conditioning" wealready looked at the usual 30 minutes on the treadmill, but I like to go with something more challenging. I would suggest a kind of high intensity anaerobic work. Proposals include the modified work as farmers Strongman, sled pulls, pushes, etc. prowler metabolic work or work as a hammer, or medicine ball to work.

So, to repeat, have a structure of the program, the progression should be built - and allow the body becomes overloaded and, finally, DOAIR CONDITIONING!


Designing your own exercise program

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Friday, July 22, 2011

Confidence Fitness Space Saving X Bike

!±8±Confidence Fitness Space Saving X Bike

Brand : Confidence Fitness
Rate :
Price : $175.00
Post Date : Jul 22, 2011 14:21:02
Usually ships in 1-2 business days



Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.

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