Tuesday, August 30, 2011

Stamina 5325 Magnetic Resistance Upright Exercise Bike

!±8± Stamina 5325 Magnetic Resistance Upright Exercise Bike

Brand : Stamina | Rate :

| Price : $223.81
Post Date : Aug 31, 2011 01:45:09 | Usually ships in 2-3 business days

Stamina 5325 Magnetic Resistance Upright Exercise Bike

Upright stationary bike for effective low-impact aerobic exercises in your home
Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
Six preset fitness programs with pace guide; pulse sensors built into handlebars
Oversized, sculpted seat is padded and adjustable to fit any size
Some assembly required; 1-year warranty on frame, 90 days on parts

Stamina 5325 Magnetic Resistance Upright Exercise Bike

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Tuesday, August 23, 2011

Schwinn 120 Upright Exercise Bike

!±8± Schwinn 120 Upright Exercise Bike

Brand : Schwinn | Rate :

| Price : $245.00
Post Date : Aug 24, 2011 03:25:07 | Usually ships in 24 hours

Schwinn 120 Upright Exercise Bike

Upright exercise bike for the home with 16 resistance levels and 13.2-pound flywheel
12 workout programs, including 6 course profiles, fitness test, and custom workout
Integrated grip heart rate system for easy fitness monitoring
Ergonomic pedal design for efficient and comfortable pedaling
275-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics

Schwinn 120 Upright Exercise Bike

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Sunday, August 14, 2011

!±8± Schwinn A20 Recumbent Bike

Rate :

| Price : $197.75 | Post Date : Aug 15, 2011 03:35:07
Usually ships in 1-2 business days

Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.

Other details include a grip heart rate monitor; an extra-wide, extra-padded seat that adjusts to accommodate riders of all body sizes and types; integrated leveling feet for better stability; regular platform pedals; and a step-through recumbent frame for easy entry and exit. The A20, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.

The A20's LCD console tracks your workout progress.

Features and Specifications:

Ergonomic seat design with secure adjustments for a great fit
Two-position lumbar support
Unique console design with integrated fan and control buttons
Comfort-designed grip heart rate sensors allow for natural hand positioning
Perimeter weighted flywheel for a true road feel and smooth, consistent workouts
Fast and reliable electromagnetic resistance system
Oversized stabilizers and levelers for a solid workout platform
Resistance Levels: 8
Workout Programs: 1 Manual/Quickstart, 6 profile
Display Type: Multi-function LCD
Display Readout: Time, RPM, distance, pulse, speed, calories, resistance level, course profile
Reading rack
Water bottle holder
Transport wheels
Switchable from miles to kilometers
Product Dimensions: 61 inches long by 16.5 inches wide by 40.5 inches tall (155 x 42 x 103 cm)
Product Weight: 60.1 pounds
Maximum User Weight: 275 pounds
Power Requirements: Battery operated, optional AC adapter accessory

Manufacturer's Warranty
Frame -- 2 years, parts -- 6 months, Electronics -- 6 months, wear parts -- 30 days

Compare These Recumbent Exercise Bikes
	Schwinn A20	Schwinn 220	Schwinn 230	Schwinn 240	Nautilus R514
Resistance Levels	8	16	16	16	16
Resistance System	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake
Number of Programs	6	12	6 preset, 10 courses	17	17
Heart Rate Monitor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Polar heart rate system with chest strap
Display Type	LCD	LCD	LCD	LCD	LCD
Display Readout	Time, RPM, distance, pulse, speed, calories, resistance level, course profile	Time, distance, pulse, watts, speed, calories, resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions	61 x 16.5 x 40.5 inches (L x W x H)	56 x 25 x 38 inches (L x W x H)	63 x 25 x 46 inches (L x W x H)	63 x 25 x 46 inches (L x W x H)	67 x 25 x 52 inches (L x W x H)
Product Weight	60.1 pounds	97 pounds	103 pounds	117 pounds	119 pounds
Weight Capacity	275 pounds	300 pounds	300 pounds	300 pounds	300 pounds
Warranty	Frame: 2 years, parts and electronic: 6 months, wear parts: 30 days	Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 days	Frame: 10 years, mechanical and electronic: 1 year, wear items: 6 months, labor: 90 days	Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 days	Frame: 10 years, mechanical: 2 years, electronic: 1 year, wear parts: 6 months
Other Features	Reading rack. water bottle holder, fan, transport wheels	Reading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment	Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedals	Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedals	Reading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

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Monday, August 8, 2011

Designing your own exercise program

!±8± Designing your own exercise program

What is a training program? This is an easy question to answer? Wrong! The run of the mill three days a week and are exactly the same every time you get anywhere! And what more you usually get the first three or four years at the head pop "master". Leg, chest press, lat pull-down and abdominal crunch all three groups of ten to 30 minutes on the treadmill, then, that sound familiar?

Real programs all have some characteristics in commonFirst, find a way to a continuum, which overload the body and second, can be built around your individual goals. What follows is an explanation of how you (and how to train all my athletes), a program together.

As mentioned above each has an individual target, and this will be displayed in the details of the program, but the basics must be kept the same.

General Heating
Specific warm-up
Prehab / Rehab
MainPhase
Conditioning

Let's look back to the standard program, the starting point is the warm-up, 10 minutes on the right bike? Well, what I would suggest is a bit 'different, I actually started with a general aerobic work, but this should be in the room again, or better done outside in the sun, basically free traffic! From this you can pay to switch to low-intensity dynamic movements with particular attention to hips and shoulders, keeps the intensity going under constructionmore labor intensive dynamic and possibly some level plyometric movements. Now up to this point everything has been pretty general, and everyone can do in the next section, however, is the beginning of individualization, which is our prehab / rehabilitation work.

This prehab / rehabilitation work depends on the results of the assessment, Fitness First and examples of common areas include work on glute activation or weakness of external rotation of the shoulder. Once this degree ofMain phase is entered. In addition, any person or athlete varies depending on their needs can be a powerlifter offseason work so hard, and as such is a cycle of a wave of training, where the intensity (weight lifted) is more than a week, but could reduce repetitions for a set of rugby players in the season in total-body workout, and so on. The main problem is the steady progression and overload to ensure results!

Finally, everyone's favorite "conditioning" wealready looked at the usual 30 minutes on the treadmill, but I like to go with something more challenging. I would suggest a form of high intensity anaerobic work. Proposals include the modified work as farmers Strongman, sled pulls, pushes, etc. prowler metabolic work or work as a hammer, or medicine ball to work.

So, to repeat, have a structure of the program, the progression should be built - and allow the body becomes overloaded and, finally, DOAIR CONDITIONING!